Hatha Yoga for Men
Beginners’ Yoga Poses – Diet and Meditation Advice
It can be baffling, can’t it? There’s lots of information out there about yoga, but finding something that is specifically tailored for us guys can be a bit difficult. That’s where this site comes in – it has a 100% focus on male yoga.
Essential Yoga for Men gives you down-to-earth, real-world answers to some of the questions we’ve all had at times about yoga.
- Which of the different yoga types is best for me?
- Can yoga help me in my sports performance?
- Can I really lose weight with yoga?
- How do I begin yoga breathing and what are the benefits?
- How can I easily begin a yoga diet?
- Can yoga have an impact on my sex life?
- How do I actually meditate, and are there any easy meditation techniques?
Yoga – A Holistic Approach For Modern Guys
Yoga is a complete approach to life, from looking after the physical, to boosting the mental and the spiritual aspects of ourselves.
These time-tested yoga practices have survived for thousands of years because they work. And, ancient as they are, they offer the perfect solution to many of the stresses and challenges we face in our busy 21st century lives.
My name is Mahadeva Ishaya, and I’m a yoga and meditation teacher based in Edinburgh, Scotland. I’m going to guide you through yoga positions for beginners, meditation, diet, and also help you find the right yoga equipment to make your practice fun and enjoyable.
I’m committed to helping you find the answers that are right for you. So, whether you are a seasoned practitioner or the new guy on the block,you’ll find what you’re looking for at Essential Yoga for Men