Yoga for Runners – a Review of the Runners Yoga Program If you have been looking for a yoga for runners routine, or for any other sport for that matter, then the Runners Yoga program (opens new window) developed by Canadian yoga teacher Van Clayton Powel might be just the thing for you. I always keep […]
Yoga for Golf – The Golfers’ Perfect Training System Yoga for golf is like spinach for Popeye – it adds punch to your game! I play a couple of times per week and know how powerfully my yoga practice impacts on my golf. Yoga for Golfers – Why Bother? Golfers will spend countless hours at […]
Sport and Yoga – Better Performance, More Stamina, Quicker Recovery Sport and yoga isn’t a new combination. In ancient India yoga was used by the greatest exponents of the physical arts to increase energy and performance and to achieve the mental focus and awareness necessary to perform at the highest level. If you perform sports […]
Happy, Uplifting Video This has been around for a few years, but I still love it. With tens of millions of views on YouTube it’s a bit of a classic. Clear some floor space, get your speakers turned up and… dance! Share This!
Finding the Right Course for You Yoga teacher training online may seem like a good option for you, but what should you look out for to ensure you’re getting a good deal. If you wish to achieve home study yoga teacher certification this guide will help you select the right course for you and your […]
Yoga Is One Of The Best Workouts For Men declares TV host TV host Will Gilbert, of the popular Rhode Show on WRPI-TV recently tried yoga and declared it one of the best workouts for men – even more effective than going to the gym. Working with Kelly O’Connell the owner of local studio, Yoga […]
I came across this video recently, and although it’s not about yoga I really wanted to share it with readers. It’s about the Norseman Xtreme Triathlon, one of the fiercest triathlon events. It takes place every year in Norway and begins with jumping off a ferry into a fjord, a gruelling cycle ride, and ends […]
The Milwaukee & Wisconsin Journal Sentinal reports that their local university is conducting studies on veterans suffering from Post-Traumatic Stress Disorder (PTSD) to see if meditation, yoga and deep breathing can help. The report says that 31 year-old Rich Low,who is taking part in the study, said that Iraq affected him after he came home. “The memories haunted […]
Here’s an interesting video from a guy I respect a lot, Dr Joseph Mercola. He talks about the importance of ejaculation for prostate health, as well as the benefits of getting enough Vitamin D, ideally through sun exposure, and nutritional recommendations. As he says, “By age 60, as many as 90% of American men may […]
