I recently came across this video and found it very interesting. In it Ayurvedic doctor John Douillard talks about the three most important Ayurvedic herbs and the impact of stress on the body.
The Three Essential Ayurvedic Herbs are
Ashwagandha which promotes health and vitality
Triphala which help with colon health (you can also check out the benefits of triphala article)
Manjistha which helps your lymphatic system and allows the body to detoxify
Enjoy the video…
You can visit John Douillard’s website here