Ease Sciatic Nerve Pain with Yoga These yoga sciatica stretches can give fast and lasting relief from this painful and annoying condition. Sciatic nerve pain can be really debilitating. Not only is it highly uncomfortable with sharp, shooting pains, but many people find they become very cautious and over-careful in their movements. Fortunately yoga for […]
Nauli is a particular yogic “kriya” (action or deed) that exercises the abdomen and cleanses the stomach, intestines and other internal organs. It is a fundamental part of traditional yoga since it strengthens the core, allowing the yoga student to realize the flow of energy through the body. In Western yogic practices it is often […]
Jala Neti Reduces Asthma, Headaches and Sinus Problems Jala neti is an incredible technique which helps clear the sinuses and helps with breathing difficulties. It also is a great way to prepare for asana and pranayama practice as it removes dust, dirt and mucus from the sinuses and nasal passages so allowing breathing to be […]
If you are looking for relief for constipation then the yoga approach is one worth considering. Yoga poses along with some simple diet guidelines can go along way to giving you some respite from the discomfort, embarrassment and potential health problems associated with constipation. Constipation is one of those afflictions we just don’t like to […]
Neck Muscle Stretching Exercises Yoga for neck pain is an excellent way to get relief as well as stay calm, relaxed and healthy. Is there anything worse than a pain in the neck? Nearly all of us suffer from some kind of neck muscle pain at some time. The intensity may vary, but it’s usually […]
Natural Treatment for Headaches Using yoga for migraines is an effective way to treat them without subjecting your body to various drugs and medicines. In fact, having a simple yoga routine can help get rid of migraines permanently. Migraine is a form of neuralgia where the sufferer experiences nausea and severe headaches. It’s one of […]
RSI Pain Relief Exercises Yoga for carpal tunnel syndrome effectively delivers relief from the pain and discomfort caused by the condition. Recent studies have shown that yoga is an extremely effective means of treatment for people with carpal tunnel syndrome and other repetitive strain injuries (RSI). Carpal Tunnel Syndrome primarily affects the median nerve which […]
Yoga for Your Eyes Yoga eye strengthening exercises can help you improve vision, reducing the need to wear spectacles and contact lenses. They can also prolong strong and healthy vision as you age. The eyes are the “window to the soul“, and looking after them is particularly important. Yoga eye strengthening exercises are a simple […]
Try yoga for back pain and not only can you throw the pills away but you’ll have much more mobility and fun. Back pain is the scourge of modern life. More than 80% of us experience chronic back pain at some time or other. Our lifestyles don’t help. We spend hours sitting, in the car, […]
Like most of us I spent a huge part of my life with concerns over my physical appearance. As a teenager I was painfully skinny, had bad teeth, wore glasses and had a face full of acne. To say I had one or two self-image issues would be an understatement. I bought the Charles Atlas […]
