by Mahadeva | Nov 28, 2012 | Good Health, Health Benefits of Yoga, Yoga Advice
Ease Sciatic Nerve Pain with Yoga These yoga sciatica stretches can give fast and lasting relief from this painful and annoying condition. Sciatic nerve pain can be really debilitating. Not only is it highly uncomfortable with sharp, shooting pains, but many people...
by Mahadeva | Nov 28, 2012 | Good Health, Yogic Practices
Nauli is a particular yogic “kriya” (action or deed) that exercises the abdomen and cleanses the stomach, intestines and other internal organs. It is a fundamental part of traditional yoga since it strengthens the core, allowing the yoga student to realize...
by Mahadeva | Nov 28, 2012 | Health Benefits of Yoga, Yoga Advice, Yogic Practices
Jala Neti Reduces Asthma, Headaches and Sinus Problems Jala neti is an incredible technique which helps clear the sinuses and helps with breathing difficulties. It also is a great way to prepare for asana and pranayama practice as it removes dust, dirt and mucus from...
by Mahadeva | Nov 28, 2012 | Diet, Good Health, Health Benefits of Yoga
If you are looking for relief for constipation then the yoga approach is one worth considering. Yoga poses along with some simple diet guidelines can go along way to giving you some respite from the discomfort, embarrassment and potential health problems associated...
by Mahadeva | Nov 28, 2012 | General Articles, Good Health, Health Benefits of Yoga
Neck Muscle Stretching Exercises Yoga for neck pain is an excellent way to get relief as well as stay calm, relaxed and healthy. Is there anything worse than a pain in the neck? Nearly all of us suffer from some kind of neck muscle pain at some time. The intensity may...
by Mahadeva | Nov 23, 2012 | Good Health, Health Benefits of Yoga
Natural Treatment for Headaches Using yoga for migraines is an effective way to treat them without subjecting your body to various drugs and medicines. In fact, having a simple yoga routine can help get rid of migraines permanently. Migraine is a form of neuralgia...
by Mahadeva | Nov 23, 2012 | Health Benefits of Yoga
RSI Pain Relief Exercises Yoga for carpal tunnel syndrome effectively delivers relief from the pain and discomfort caused by the condition. Recent studies have shown that yoga is an extremely effective means of treatment for people with carpal tunnel syndrome and...
by Mahadeva | Nov 23, 2012 | Health Benefits of Yoga, Yoga Advice, Yogic Practices
Yoga for Your Eyes Yoga eye strengthening exercises can help you improve vision, reducing the need to wear spectacles and contact lenses. They can also prolong strong and healthy vision as you age. The eyes are the “window to the soul”, and looking after...
by Mahadeva | Nov 23, 2012 | Good Health, Health Benefits of Yoga
Try yoga for back pain and not only can you throw the pills away but you’ll have much more mobility and fun. Back pain is the scourge of modern life. More than 80% of us experience chronic back pain at some time or other. Our lifestyles don’t help. We...
by Mahadeva | Nov 22, 2012 | Practical Yoga Living, Yoga For Men
Like most of us I spent a huge part of my life with concerns over my physical appearance. As a teenager I was painfully skinny, had bad teeth, wore glasses and had a face full of acne. To say I had one or two self-image issues would be an understatement. I bought the...
