Yoga Sciatica Stretches

Sciatica Stretches

Ease Sciatic Nerve Pain with Yoga These yoga sciatica stretches can give fast and lasting relief from this painful and annoying condition. Sciatic nerve pain can be really debilitating. Not only is it highly uncomfortable with sharp, shooting pains, but many people find they become very cautious and over-careful in their movements. Fortunately yoga for […]

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Nauli Kriya – Yoga Stomach Exercise

Nauli is a particular yogic “kriya” (action or deed) that exercises the abdomen and cleanses the stomach, intestines and other internal organs. It is a fundamental part of traditional yoga since it strengthens the core, allowing the yoga student to realize the flow of energy through the body. In Western yogic practices it is often […]

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Jala Net Pot

Jala Neti

Jala Neti Reduces Asthma, Headaches and Sinus Problems Jala neti is an incredible technique which helps clear the sinuses and helps with breathing difficulties. It also is a great way to prepare for asana and pranayama practice as it removes dust, dirt and mucus from the sinuses and nasal passages so allowing breathing to be […]

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Relief For Constipation

If you are looking for relief for constipation then the yoga approach is one worth considering. Yoga poses along with some simple diet guidelines can go along way to giving you some respite from the discomfort, embarrassment and potential health problems associated with constipation. Constipation is one of those afflictions we just don’t like to […]

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Yoga for Migraines

Yoga For Migraines

Natural Treatment for Headaches Using yoga for migraines is an effective way to treat them without subjecting your body to various drugs and medicines. In fact, having a simple yoga routine can help get rid of migraines permanently. Migraine is a form of neuralgia where the sufferer experiences nausea and severe headaches. It’s one of […]

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Yoga For Carpal Tunner - Anjali Mudra

Yoga For Carpal Tunnel

RSI Pain Relief Exercises Yoga for carpal tunnel syndrome effectively delivers relief from the pain and discomfort caused by the condition. Recent studies have shown that yoga is an extremely effective means of treatment for people with carpal tunnel syndrome and other repetitive strain injuries (RSI). Carpal Tunnel Syndrome primarily affects the median nerve which […]

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Yoga for Back Pain

Yoga For Back Pain

Try yoga for back pain and not only can you throw the pills away but you’ll have much more mobility and fun. Back pain is the scourge of modern life. More than 80% of us experience chronic back pain at some time or other. Our lifestyles don’t help. We spend hours sitting, in the car, […]

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