I recently came across this video and found it very interesting. In it Ayurvedic doctor John Douillard talks about the three most important Ayurvedic herbs and the impact of stress on the body. The Three Essential Ayurvedic Herbs are Ashwagandha which promotes health and vitality Triphala which help with colon health (you can also check out […]
How To Eat Properly Yoga Eating? It sounds like a silly headline. “I’ve been eating my whole life, I don’t need to learn now.” True as that may seem, yoga has some simple, yet powerful recommendations that can make a big difference to your health Yoga Eating – Let your body be your guide Eating […]
If you are looking for relief for constipation then the yoga approach is one worth considering. Yoga poses along with some simple diet guidelines can go along way to giving you some respite from the discomfort, embarrassment and potential health problems associated with constipation. Constipation is one of those afflictions we just don’t like to […]
Practicing yoga for arthritis relief can give greater mobility, cut pain and help reduce inflammation, as well as combating the stress and weariness of the condition. Combine this with some simple diet and lifestyle guidelines and positive change may be closer than you think. There are around 100 different types of arthritis, ranging from the […]
The Best Natural Relief from Piles The yoga system offers effective home treatment of hemorrhoids (piles). From yoga poses that strengthen, to ayurvedic remedies which soothe and heal, relief may finally be at hand. There’s a myth that only pregnant women get piles, but it is something that affects millions of guys too. Hemorrhoids are […]
This list of foods that lower blood pressure will help you plan your meals, offering a natural remedy for high blood pressure. A few simple changes in diet can have a profound effect on your blood pressure levels, and it doesn’t have to be hard. Eating can be one of life’s great pleasures, but the […]
There’s a widespread belief that everyone who does yoga is vegetarian. I’ve even come across yogis who are ashamed that they eat meat, as if they are somehow “breaking the rules”. So let’s get this straight… You can eat meat and meditate! You don’t have to be vegetarian to do yoga! I was vegetarian for […]
