Your Guide to Yoga Workout Clothing Yoga clothes for men have come a long way in the past few years. Smart designs, good looking and stylish yoga clothing for men has replaced that old pair of shorts and sweatpants as your only choices. One of the great things about yoga is that you really don’t […]
There are a bewildering array of yoga mats on the market. How to find the best yoga mat for you? Read on… When thinking about buying a yoga mat the main things to consider are material, thickness, and stickiness. Yoga Mat Materials PVC yoga mats range from cheap yoga mats found in your local supermarket […]
Neck Muscle Stretching Exercises Yoga for neck pain is an excellent way to get relief as well as stay calm, relaxed and healthy. Is there anything worse than a pain in the neck? Nearly all of us suffer from some kind of neck muscle pain at some time. The intensity may vary, but it’s usually […]
Discipline and Freedom Together guest article by Supriya Ishaya When I came to learn meditation, the teachers told me to take everything I’d learned so far, turn it upside down, and live from that. That meant; * Don’t work so hard. * Don’t focus so hard. * Don’t repeat what didn’t work. * Focus on […]
Discovering The Courage To Be You How many times do you hold back expressing what you know to be true? Do you find yourself consciously adapting yourself in order to fit in? Do you have a fear that if the real you were revealed then people wouldn’t accept it? Most of us at some time could answer “yes” to these questions. […]
It Really is the Best Medicine Laughing yoga brings a welcome lightness to the over-seriousness of some yoga practice. And it brings huge health benefits too. In the early days of my yoga and spiritual life I was quite earnest, and there wasn’t much room for fun and playfulness. After all, yoga and meditation is […]
Yoga Teacher Training Certification Guide Looking to become a yoga teacher? Our guide helps you choose the correct yoga teacher training certification route for you. If you become a yoga instructor you have found a great way to share your passion and to help other. It’s also helps deepen your understanding of this ancient science and to develop […]
What’s The Difference Between Yoga and Pilates? guest article by Jonathan Stewart Yoga vs Pilates? What to do? It appears as if you can’t turn on the TV or read a magazine without celebrities and fitness experts alike extolling the health benefits of both. It can be hard to choose between them, so hopefully this […]
Happy, Uplifting Video This has been around for a few years, but I still love it. With tens of millions of views on YouTube it’s a bit of a classic. Clear some floor space, get your speakers turned up and… dance! Share This!
Finding the Right Course for You Yoga teacher training online may seem like a good option for you, but what should you look out for to ensure you’re getting a good deal. If you wish to achieve home study yoga teacher certification this guide will help you select the right course for you and your […]
