Three Essential Ayurvedic Herbs

Three Essential Ayurvedic Herbs

I recently came across this video and found it very interesting.  In it Ayurvedic doctor John Douillard talks about the three most important Ayurvedic herbs and the impact of stress on the body. The Three Essential Ayurvedic Herbs are Ashwagandha which promotes health...
Sciatica Stretches

Sciatica Stretches

Ease Sciatic Nerve Pain with Yoga These yoga sciatica stretches can give fast and lasting relief from this painful and annoying condition. Sciatic nerve pain can be really debilitating. Not only is it highly uncomfortable with sharp, shooting pains, but many people...

Nauli Kriya – Yoga Stomach Exercise

Nauli is a particular yogic “kriya” (action or deed) that exercises the abdomen and cleanses the stomach, intestines and other internal organs. It is a fundamental part of traditional yoga since it strengthens the core, allowing the yoga student to realize...

Relief For Constipation

If you are looking for relief for constipation then the yoga approach is one worth considering. Yoga poses along with some simple diet guidelines can go along way to giving you some respite from the discomfort, embarrassment and potential health problems associated...
Show Buttons
Hide Buttons