It Really is the Best Medicine Laughing yoga brings a welcome lightness to the over-seriousness of some yoga practice. And it brings huge health benefits too. In the early days of my yoga and spiritual life I was quite earnest, and there wasn’t much room for fun and playfulness. After all, yoga and meditation is […]
guest article by Josh Browne Yoga for inflexible people? But I’m too stiff to do yoga! There are many misconceptions about yoga, not the least of which is that it is not meant to be practiced by people who lack flexibility in their bodies. Not surprisingly, this particular misconception has led many to believe that […]
If you’ve been looking at methods to stop smoking then yoga poses and yoga breathing can be a great help. Many of us fall easily into starting smoking, but by the time we want to stop we find that quitting smoking can be more difficult. Let’s see how yoga can help. Most of us who […]
Have you got the sniffles? Are those round you dropping like flies? Well, here’s your practical guide to stay healthy, avoid the cold, flu and other stuff you don’t want. It needn’t difficult, and here are 7 steps to follow. 1 Be Happy Uugh? Yep, a positive outlook on life boosts your immune system. Meditation is one of the […]
The Milwaukee & Wisconsin Journal Sentinal reports that their local university is conducting studies on veterans suffering from Post-Traumatic Stress Disorder (PTSD) to see if meditation, yoga and deep breathing can help. The report says that 31 year-old Rich Low,who is taking part in the study, said that Iraq affected him after he came home. “The memories haunted […]
Here’s an interesting video from a guy I respect a lot, Dr Joseph Mercola. He talks about the importance of ejaculation for prostate health, as well as the benefits of getting enough Vitamin D, ideally through sun exposure, and nutritional recommendations. As he says, “By age 60, as many as 90% of American men may […]
