Gratitude Behind Bars

Gratitude Behind Bars

I recently received an email from a friend, Dayavan, who has been teaching meditation to some of the prisoners in Boulder County Jail, in Colorado, USA. I loved what he shared, and with his permission I am sharing it with you. Is it possible to be thankful for being...
The Best Way To Get Flexible

The Best Way To Get Flexible

Most guys want to get quick results, so I am occasionally asked, “What is the best way to get flexible fast? If there’s one thing I should do, what is it?” Most people expect me to recommend a specific yoga posture, or an intensive course of Sun Salutes, so the...
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