How To Eat Properly Yoga Eating? It sounds like a silly headline. “I’ve been eating my whole life, I don’t need to learn now.” True as that may seem, yoga has some simple, yet powerful recommendations that can make a big difference to your health Yoga Eating – Let your body be your guide Eating […]
Sex and yoga? Do they go together? Regular practice of yoga can have a positive impact on your sex life. As well as helping with problems like erectile dysfunction and premature ejaculation, yoga helps you appreciate sex at a much more profound level. Yoga and Sex – Do You Need To Be Celibate? If you […]
Like most of us I spent a huge part of my life with concerns over my physical appearance. As a teenager I was painfully skinny, had bad teeth, wore glasses and had a face full of acne. To say I had one or two self-image issues would be an understatement. I bought the Charles Atlas […]
Male popular culture is pretty much dominated by sex. “Heavy-breasted beer commercials” are just the start of it. Most guys, if completely honest, have a deep-seated response when confronted by sexual imagery. Have you ever found yourself flicking through the channels only to quickly switch back at the briefest flash of a naked breast or buttock? As young […]
Discipline and Freedom Together guest article by Supriya Ishaya When I came to learn meditation, the teachers told me to take everything I’d learned so far, turn it upside down, and live from that. That meant; * Don’t work so hard. * Don’t focus so hard. * Don’t repeat what didn’t work. * Focus on […]
“Who Am I?” It’s probably the most important question you will ever ask yourself, but the one we tend to spend the least amount of time trying to find the answer to. Well, perhaps that’s not entirely the case. I would suggest that behind everything we do we are trying to answer that question. Through our […]
Discovering The Courage To Be You How many times do you hold back expressing what you know to be true? Do you find yourself consciously adapting yourself in order to fit in? Do you have a fear that if the real you were revealed then people wouldn’t accept it? Most of us at some time could answer “yes” to these questions. […]
There’s a widespread belief that everyone who does yoga is vegetarian. I’ve even come across yogis who are ashamed that they eat meat, as if they are somehow “breaking the rules”. So let’s get this straight… You can eat meat and meditate! You don’t have to be vegetarian to do yoga! I was vegetarian for […]
Being “Right” vs Being Happy A while ago, my wife (who’s also a meditation teacher) and I were preparing to teach a weekend course covering the topic of Living Consciously in Relationships. It was interesting clarifying the points we wanted to cover and highlighted a few simple themes which can have a profound impact. I […]
Turning Back The Clock With Yoga Yoga for seniors? All of our bodies show signs of ageing as the years progress. Hairlines recede, gravity seems to get stronger(!), and it seems that little-by-little things function less efficiently. Whilst some of this may be unavoidable, yoga can help you reverse some of these symptoms and help you maintain what […]
