Archive | Practical Yoga Living

Yoga Eating

Yoga Eating

How To Eat Properly Yoga Eating? It sounds like a silly headline. “I’ve been eating my whole life, I don’t need to learn now.” True as that may seem, yoga has some simple, yet powerful recommendations that can make a big difference to your health Yoga Eating – Let your body be your guide Eating […]

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Woman on bed - yoga and sex

Let’s Talk About Sex (And The Nature Of Consciousness)

Male popular culture is pretty much dominated by sex. “Heavy-breasted beer commercials” are just the start of it. Most guys, if completely honest, have a deep-seated response when confronted by sexual imagery. Have you ever found yourself flicking through the channels only to quickly switch back at the briefest flash of a naked breast or buttock? As young […]

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Take It Easy

Magic Minis

Discipline and Freedom Together guest article by Supriya Ishaya When I came to learn meditation, the teachers told me to take everything I’d learned so far, turn it upside down, and live from that. That meant; * Don’t work so hard. * Don’t focus so hard. * Don’t repeat what didn’t work. * Focus on […]

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Happy smiling businessman

Authenticity

Discovering The Courage To Be You How many times do you hold back expressing what you know to be true? Do you find yourself consciously adapting yourself in order to fit in? Do you have a fear that if the real you were revealed then people wouldn’t accept it? Most of us at some time could answer “yes” to these questions. […]

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Healthy relationships - Couple relaxing with drink

Healthy Relationships

Being “Right” vs Being Happy A while ago, my wife (who’s also a meditation teacher) and I were preparing to teach a weekend course covering the topic of Living Consciously in Relationships. It was interesting clarifying the points we wanted to cover and highlighted a few simple themes which can have a profound impact. I […]

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Yoga For Seniors (video)

Turning Back The Clock With Yoga Yoga for seniors? All of our bodies show signs of ageing as the years progress. Hairlines recede, gravity seems to get stronger(!), and it seems that little-by-little things function less efficiently. Whilst some of this may be unavoidable, yoga can help you reverse some of these symptoms and help you maintain what […]

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