Yoga For Seniors (video)

Yoga For Seniors (video)

Turning Back The Clock With Yoga Yoga for seniors? All of our bodies show signs of ageing as the years progress. Hairlines recede, gravity seems to get stronger(!), and it seems that little-by-little things function less efficiently. Whilst some of this may be...
Gratitude Behind Bars

Gratitude Behind Bars

I recently received an email from a friend, Dayavan, who has been teaching meditation to some of the prisoners in Boulder County Jail, in Colorado, USA. I loved what he shared, and with his permission I am sharing it with you. Is it possible to be thankful for being...
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