Three Essential Ayurvedic Herbs

Three Essential Ayurvedic Herbs

I recently came across this video and found it very interesting.  In it Ayurvedic doctor John Douillard talks about the three most important Ayurvedic herbs and the impact of stress on the body. The Three Essential Ayurvedic Herbs are Ashwagandha which promotes health...
Yoga For Seniors (video)

Yoga For Seniors (video)

Turning Back The Clock With Yoga Yoga for seniors? All of our bodies show signs of ageing as the years progress. Hairlines recede, gravity seems to get stronger(!), and it seems that little-by-little things function less efficiently. Whilst some of this may be...
Sport And Yoga

Sport And Yoga

Sport and Yoga – Better Performance, More Stamina, Quicker Recovery Sport and yoga isn’t a new combination. In ancient India yoga was used by the greatest exponents of the physical arts to increase energy and performance and to achieve the mental focus and...
Happy Uplifting Video

Happy Uplifting Video

Happy, Uplifting Video   This has been around for a few years, but I still love it. With tens of millions of views on YouTube it’s a bit of a classic. Clear some floor space, get your speakers turned up and… dance! Share...
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