Yoga For Arthritis

Yoga For Arthritis

Practicing yoga for arthritis relief can give greater mobility, cut pain and help reduce inflammation, as well as combating the stress and weariness of the condition. Combine this with some simple diet and lifestyle guidelines and positive change may be closer than...
How To Prevent Diabetes

How To Prevent Diabetes

If you’re looking at how to prevent diabetes then yoga deserves serious consideration. Through a combination of stretching and stimulating the internal organs, proper breathing, relaxation and diet, yoga has been used by many throughout the world as one of the best...
Yoga For Inflexible People

Yoga For Inflexible People

guest article by Josh Browne Yoga for inflexible people? But I’m too stiff to do yoga! There are many misconceptions about yoga, not the least of which is that it is not meant to be practiced by people who lack flexibility in their bodies. Not surprisingly, this...
Staying Motivated For Yoga

Staying Motivated For Yoga

If you’re reading this then I don’t have to go through the various benefits of yoga. We all know how good it makes us feel, how it helps our health, our mental state and our spiritual growth. Yet, most of us at times will struggle with keeping up our practice. I’ve...
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