by Mahadeva | Nov 28, 2012 | Good Health, Yogic Practices
Nauli is a particular yogic “kriya” (action or deed) that exercises the abdomen and cleanses the stomach, intestines and other internal organs. It is a fundamental part of traditional yoga since it strengthens the core, allowing the yoga student to realize...
by Mahadeva | Nov 28, 2012 | Health Benefits of Yoga, Yoga Advice, Yogic Practices
Jala Neti Reduces Asthma, Headaches and Sinus Problems Jala neti is an incredible technique which helps clear the sinuses and helps with breathing difficulties. It also is a great way to prepare for asana and pranayama practice as it removes dust, dirt and mucus from...
by Mahadeva | Nov 23, 2012 | Health Benefits of Yoga, Yoga Advice, Yogic Practices
Yoga for Your Eyes Yoga eye strengthening exercises can help you improve vision, reducing the need to wear spectacles and contact lenses. They can also prolong strong and healthy vision as you age. The eyes are the “window to the soul”, and looking after...
