If you are looking at how to stop premature ejaculation then you are not alone. As many as 70% of men ejaculate within 10 minutes of sexual penetration, with many of them lasting less than 2 or 3 minutes. It’s no wonder that so many guys are trying to find out how to make sex last longer.
Premature ejaculation can be an embarrassing, frustrating problem, and one that if left alone can wreck your self-confidence, and put a strain on your relationship with your partner. The good news is that the seemingly downward spiral can be reversed and through practice and the right attitude you can gain control over it.
Yoga-based techniques are the perfect starting point for finding a premature ejaculation cure.
So what do you need to do? Well, it probably won’t come as much of a surprise to discover that during lovemaking by the time you’ve gotten to the point of no return then it’s generally too late.
So we need to learn some things to do before it gets to that point. If you already practice yoga or meditation then you have a strong foundation from which to build.
How Yoga Breathing Can Help With PE
Think of the last time you had sex. Was your breathing pattern different at the moment of orgasm than it was at the beginning of the sexual encounter? Chances are it was.
Your breathing was probably short, fast, shallow and into your chest area. At the start your sexual coupling your breath would typically have been less erratic and possibly more into your belly.
It’s a normal experience for most guys that their breathing changes the closer they get to ejaculation. Most guys let out a big exhalation at this point.
So if you want to last longer in bed then it makes sense that by keeping your breathing stable you can prolong the experience of intimacy. And this does not have to have any negative effect on your erection.
Try this: As you inhale, breathe into your belly first (so your tummy moves out), then fill the middle and upper parts of your lungs (so your chest lifts last on the inhalation). Hold the breath for a count of two.
On the exhale, reverse the process, (finishing with your belly coming back in). At the end of the exhalation count to two before inhaling.
Practice this on your own so you get the hang of it, and try your best to maintain this when you are with your partner. This does work!
How To Stop Premature Ejaculation With Yoga
Regularly practicing yoga helps keep your body toned, improves circulation (giving you stronger erections) and gives you access to deeper reserves of energy in your body (so you won’t get tired so quickly).
Yoga also increases your ability to be aware of what is happening in various parts of your body, so you can sense when things are getting a bit out of balance internally and take action.
Try this: One simple trick/technique that can be useful is to consciously relax your anus whilst you are having sex. This helps relax other muscles that are connected with the ejaculatory process. So if you feel your abdominal area and/or anus getting tight, then relax your anus.
This is something you should practice beforehand so that you have the ability to use it when needed.
How To Prevent Premature Ejaculation Using Meditation
The awareness that develops with the meditative side of yoga practice will help you stay calm and be able to take a more conscious control of your body. It will also keep you more present, not only with yourself, but, importantly, with your partner so you can respond to them with a greater degree of sensitivity and intuitive love-making.
Practicing meditation also helps you detach from those little voices in your head that can pop up and undermine your confidence. The ability to remain calm inside, yet physically active is one of the many useful side effects of meditation.
Recommended Resource: Ejaculation Trainer
If you would prefer to a step-by-step guide then I would strongly recommend this program by Matt Gorden. It’s a systematic, easy-to-follow and practical.
I can personally attest to its effectiveness at helping to bring ejaculation under more conscious control, and I’m confident that any man who follows it will gain the benefits whether they suffer from PE or just want to last longer in bed. It comes with a money-back guarantee. Check it out at DontComeTooSoon.com