Archive | Meditation

Teaching Meditation In jail

Gratitude Behind Bars

I recently received an email from a friend, Dayavan, who has been teaching meditation to some of the prisoners in Boulder County Jail, in Colorado, USA. I loved what he shared, and with his permission I am sharing it with you. Is it possible to be thankful for being in Jail? We were midway through […]

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meditation - best way to get flexible

The Best Way To Get Flexible

Most guys want to get quick results, so I am occasionally asked, “What is the best way to get flexible fast? If there’s one thing I should do, what is it?” Most people expect me to recommend a specific yoga posture, or an intensive course of Sun Salutes, so the answer I give often surprises them – “Meditate” The […]

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