Archive | Yogic Practices

Nauli Kriya – Yoga Stomach Exercise

Nauli is a particular yogic “kriya” (action or deed) that exercises the abdomen and cleanses the stomach, intestines and other internal organs. It is a fundamental part of traditional yoga since it strengthens the core, allowing the yoga student to realize the flow of energy through the body. In Western yogic practices it is often […]

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Jala Net Pot

Jala Neti

Jala Neti Reduces Asthma, Headaches and Sinus Problems Jala neti is an incredible technique which helps clear the sinuses and helps with breathing difficulties. It also is a great way to prepare for asana and pranayama practice as it removes dust, dirt and mucus from the sinuses and nasal passages so allowing breathing to be […]

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