Yoga and Health Videos

Here are a couple of videos that have been pulled together that I hope will be of interest to you.

Beginners Yoga Routine Video

Although I’ve said “beginners” this is really suitable for all levels of yoga.  The routine is about an hour long and covers the classic hatha yoga poses, yoga breathing etc.  If you are new to yoga, or just want a complete routine the check this out.

 

Power Yoga Workout Video

A fantastic 75 minute routine that will leave you sweating and in no doubt that you’ve been working. Taught by Mark Gonzales.

 

For more videos visit the video section on the blog

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