by Mahadeva | Nov 16, 2012 | General Articles
What’s The Difference Between Yoga and Pilates? guest article by Jonathan Stewart Yoga vs Pilates? What to do? It appears as if you can’t turn on the TV or read a magazine without celebrities and fitness experts alike extolling the health benefits of...
by Mahadeva | Nov 16, 2012 | Yoga Advice
If you’re reading this then I don’t have to go through the various benefits of yoga. We all know how good it makes us feel, how it helps our health, our mental state and our spiritual growth. Yet, most of us at times will struggle with keeping up our practice. I’ve...
by Mahadeva | Nov 16, 2012 | Yoga Advice
Rodney Yee, yoga teacher, is quite possibly the most popular and prolific yoga teacher in America. With over 30 home videos to his credit and countless appearances on mainstream media, Yee has a massive following among celebrities and regular practitioners alike. The...
by Mahadeva | Nov 16, 2012 | Good Health
If you’ve been looking at methods to stop smoking then yoga poses and yoga breathing can be a great help. Many of us fall easily into starting smoking, but by the time we want to stop we find that quitting smoking can be more difficult. Let’s see how yoga can help....
by Mahadeva | Nov 16, 2012 | Meditation, Practical Yoga Living
I recently received an email from a friend, Dayavan, who has been teaching meditation to some of the prisoners in Boulder County Jail, in Colorado, USA. I loved what he shared, and with his permission I am sharing it with you. Is it possible to be thankful for being...
