Yoga exercise to lower blood pressure is one of the best natural tools. Through regular use of a few simple yoga poses you can radically improve your physical health, reduce stress and get your blood pressure back in balance.
“Exercise to lower blood pressure!” – If you suffer from high blood pressure you’ve probably heard this a thousand times – from fitness gurus and doctors alike! Regular exercise can solve only part of the problem. High blood pressure can be caused by both physical and psychological factors. Yoga for blood pressure problems is something to seriously consider.
Yoga Gives You More
Whilst hitting the gym might take care of the physical side of things, and although you’ll feel great at the end of a workout, it will have limited impact on your mental state compared to yoga.
Those who regularly practice yoga are typically more relaxed and at ease with the world. Yoga exercises the body and relaxes the mind, simultaneously. No wonder some forward-thinking doctors have been prescribing it to patients with high BP for years now as a way of dealing with stress.
Most guys who suffer from high blood pressure tend to be around or above 40 years of age. At this age, many find it difficult to start exercising regularly. Running, sprinting, weight lifting and so on can present quite a challenge, especially if you’ve spent the past 10-20 years in an office job, or watching rather than playing sports. Unfortunately some decide that it’s too difficult and resign themselves to a life on medication.
Yoga is especially suitable as a form of exercise to lower blood pressure, as it doesn’t strain the body the same way as a mile or two of running does. You can ease into yoga, it’s non-competitive and you just need to get started with a simple routine. Doing it a few times per week can make all the difference.
For older guys or those suffering from weak joints and bones, yoga’s a great way to lower blood pressure as it is a relatively low-impact.
However, practicing yoga for blood pressure provides benefits that go far beyond the realm of the physical. It actually helps you to attain a calmer, more relaxed state of mind, which in turn, helps to lower blood pressure naturally. High BP is often caused by stress or tension. Through yoga for blood pressure, you can iron out the stress in your life and attain true peace of mind.
Yoga Exercise To Lower Blood Pressure – Suggested Poses
A well-balanced yoga routine will help BP enormously. However if you only have a little time to practice then try and incorporate these techniques into your practice.
Anuloma Viloma Pranayama This yoga breathing exercise is one of the most powerful techniques for regulating blood pressure. Whether you can manage to do yoga prostures or not, it is highly recommended to practice this daily.
Paschimottanasana / Forward Bend
As always, it is wise to receive instruction from a qualified yoga teacher to make sure you are practising correctly. Yoga also has some suggestions about what we eat. After all, we all know that certain foods and drinks have been implicated in BP problems. Check out the page on yoga diet for an overview.
Yoga is way more than just a form of exercise to lower blood pressure. It can become a way of life, a practical tool that helps bring balance and connection to your mind and the body. It heals you from the inside out. The more you practice, the more relaxed, healthy and happy you’ll find yourself.
