If you are looking for relief for constipation then the yoga approach is one worth considering. Yoga poses along with some simple diet guidelines can go along way to giving you some respite from the discomfort, embarrassment and potential health problems associated with constipation.
Constipation is one of those afflictions we just don’t like to talk about. In fact, some guys won’t even tell their partners, or their doctor. It’s not uncommon for sufferers to resort to all kinds of over-the-counter remedies to get relief for constipation, quite often with no success. If this is a problem that you encounter, one of the most natural ways to cure it is to follow some simple guidelines and use yoga for constipation exercises.
Relief For Constipation – Relax
Stress is probably the number one cause of constipation, so learning to relax properly is essential if you want to get constipation out of your life.
Doing regular yoga helps get stress out of the body and give you a different perspective on things. For long term and deep benefits, though, you might be well-served to learn to meditate.
This doesn’t need to be complicated and can be easier than you think. Check out the easy meditation techniques page to help you get started.
Yoga For Natural Constipation Relief
So what causes constipation? Well, in some ways it is a symptom of modern living. The average guy eats poorly and too much. He exercise rarely and ineffectively. He subjects himself to stress daily. It’s no wonder the digestive system revolts!
In addition to being embarrassing and painful, constipation can easily lead to all sorts of other problems. Most commonly these include gas and hemorrhoids. Believe it or not, it has also been linked with depression and headaches.
Relief for Constipation – Easy Diet Guidelines
- Chew your food well. The smaller it is before it even gets to your stomach helps the digestive process.
- Green leafy vegetables, salads, fruits, and vegetable and fruit juices are highly recommended.
- Avoid fried foods where possible. Similarly beans, and white bread products. Wholemeal breads can be eaten in moderation.
- Drinking quality aloe vera juice can be a big help.
- The ayurvedic herbal formula triphala churna is very effective in helping tone and condition the colon and the entire eliminatory system.
Of course, the simplest way to stop constipation pain is to avoid it. So by following those simple guidelines you will be going some way to making sure you reduce your chances of suffering from it.
Eating healthy food, drinking lots of water, exercising and getting plenty of rest are all ways to forestall the onset of constipation. Even once it occurs switching to a healthier lifestyle will help alleviate the problem. Add to that the regular practice of yoga for constipation exercises and you’re on your way to good digestive health.
Yoga for Constipation – 4 Simple, Effective Poses
In the world of yoga, different asanas (poses) target different areas of the body and alleviate different kinds of physical problems. All asanas, however, also promote healthy breathing and relieve the mind of clutter, helping reduce stress and give peace of mind.
Uttanasana is deceptively simple and effective. It is also called Standing Forward Bend. Simply bend forward at the waist and dangle your upper body loosely. See how close you can come to reaching your toes but do not stretch; just dangle.
Parivrtta Trikonasana is almost as easy. Called the Revolved Triangle pose, you start by standing with your feet about four feet apart. Turn your feet so your toes point to the right. Now stretch your arms out from your sides and bend to touch one foot with the opposite hand. Go back and forth from one side to the other.
Dhanurasana (Bow pose) is a yoga for constipation exercise done lying on the floor on your belly. Bend your knees and reach backward to see if you can grab your ankles. Press your belly to the floor to massage your digestive track.
End you yoga session with Savasana (Corpse pose). Lie flat on your back and relax your arms and legs. Close your eyes and breathe deeply. Remain in this position for three to five minutes to get blood and oxygen flowing.
While these yoga for constipation exercises are fairly basic you may be surprised how quickly you will experience relief for constipation. Once you’ve mastered these asanas, ask your yoga instructor to show you more advanced exercises to cure – or more likely prevent – constipation.