Beginners Yoga Routine Video

This yoga video comes to you thanks to the goodwill of the guys at Yoga Online who produced it a few years back.

It is a good routine, ideal for beginners, and features two guys doing yoga. It covers a number of the classic yoga postures, and incorporates breathing (pranayama) and relaxation.

I hope you enjoy it.

Once again, a big thank you to those who produced this free yoga workout video for allowing it to be shown. For me it says a lot about what motivates these guys. They could quite easily have sold something of this quality, but felt it better to get the content out and to help motivate people to get onto the mat.


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