RSI Pain Relief Exercises
Yoga for carpal tunnel syndrome effectively delivers relief from the pain and discomfort caused by the condition. Recent studies have shown that yoga is an extremely effective means of treatment for people with carpal tunnel syndrome and other repetitive strain injuries (RSI).
Carpal Tunnel Syndrome primarily affects the median nerve which passes through the wrist, largely due to compression of the nerves. As a result of this, sufferers experience pain and a tingling sensation in their fingers and wrist. This might also be accompanied by numbness in certain parts of the hand. This condition is usually a result of excessive typing as the wrist remains fixed in a certain position for long hours.
Minimize the Risk For Your Wrist
So if your work or leisure time involves typing (and nowadays it’s difficult to avoid a keyboard) then you are potentially exposing yourself to the risks of carpal tunnel syndrome. It’s sensible to take a bit of time to make sure your keyboard and mouse are positioned so you have the minimum of strain, and that you take regular breaks and keep your wrists moving.
I would get very intense pains, and apart from doing regular wrist stretches I found using a memory-foam mouse pad helped a lot.
If you already experience pain and discomfort then luckily there are a couple of simple exercises that reduce the severe pain and prevent its re-occurrence.
Yoga for carpal tunnel syndrome and RSI works by strengthening the joints and increasing their flexibility. The tension and compression that is in the areas surrounding joints is also gradually eased. As a result of this, nerve compression decreases and this is complemented by increased blood flow.
Following a balanced yoga routine will decrease the chronic pain considerably. It also strengthens your muscles and increases their flexibility, thus reducing the future probability of having any RSI. Poor posture and tightness in the arms and shoulders can quickly be corrected which helps prevent future problems.
Yoga For Carpal Tunnel – Recommended Positions
Anjali Mudra (pictured). Although very simple this is surprisingly effective. Bring your hands together in prayer position, ensuring that as much of the fingers and hands are touching with even pressure from both sides. Hold for two minutes, allowing the muscles to relax.
Half-spinal twist gives a beneficial stretch to the whole arm and shoulder, releasing tension and stimulating circulation.
If you suffer from Carpal Tunnel Syndrome and RSI it can end up paralyzing your working ability as lots of jobs nowadays require you to work for long hours in front of the computer.
Yoga for carpal tunnel offers a simple, natural and long lasting form of treatment for these health problems, as well as ensuring that you experience improved all-round health and more emotional and mental balance in your life too.
So, if you haven’t already started it’s probably a good idea to find a local class – it’s certainly a less invasive and cheaper option than surgery, and better than just living with constant pain and discomfort. If you have successfully used yoga for carpal tunnel then please let us know.
To find out more about Carpal Tunnel Syndrome visit wikipedia