by Mahadeva | Nov 16, 2012 | Meditation, Yoga Advice
Most guys want to get quick results, so I am occasionally asked, “What is the best way to get flexible fast? If there’s one thing I should do, what is it?” Most people expect me to recommend a specific yoga posture, or an intensive course of Sun Salutes, so the...
by Mahadeva | Nov 16, 2012 | Good Health
Have you got the sniffles? Are those round you dropping like flies? Well, here’s your practical guide to stay healthy, avoid the cold, flu and other stuff you don’t want. It needn’t difficult, and here are 7 steps to follow. 1 Be Happy Uugh? Yep, a...
by Mahadeva | Nov 16, 2012 | Yoga Advice
If you’re looking for hatha yoga books here a few that I can recommend. The shelves are filling up year after year with books on yoga, many of which regurgitate the same stuff, some even with the same photos. Rather than reviewing everything that is out there (a...
by Mahadeva | Nov 16, 2012 | Sport and Yoga
Yoga for Runners – a Review of the Runners Yoga Program If you have been looking for a yoga for runners routine, or for any other sport for that matter, then the Runners Yoga program (opens new window) developed by Canadian yoga teacher Van Clayton Powel might...
by Mahadeva | Nov 16, 2012 | Sport and Yoga
Yoga for Golf – The Golfers’ Perfect Training System Yoga for golf is like spinach for Popeye – it adds punch to your game! I play a couple of times per week and know how powerfully my yoga practice impacts on my golf. Yoga for Golfers – Why Bother?...
