Authenticity

Authenticity

Discovering The Courage To Be You How many times do you hold back expressing what you know to be true? Do you find yourself consciously adapting yourself in order to fit in? Do you have a fear that if the real you were revealed then people wouldn’t accept it? Most of...
7 Good Reasons Why Men Should Do Yoga

7 Good Reasons Why Men Should Do Yoga

Ok, men. Yoga might have seemed like something for women but here is a list just for you. No more excuses! 1 Yoga will boost your sex life. Ok, so I used that as an attention grabber, but it worked, and more importantly, it’s true. Regular yoga practice helps with...
Laughing Yoga

Laughing Yoga

It Really is the Best Medicine Laughing yoga brings a welcome lightness to the over-seriousness of some yoga practice. And it brings huge health benefits too. In the early days of my yoga and spiritual life I was quite earnest, and there wasn’t much room for fun...