guest article by Josh Browne Yoga for inflexible people? But I’m too stiff to do yoga! There are many misconceptions about yoga, not the least of which is that it is not meant to be practiced by people who lack flexibility in their bodies. Not surprisingly, this particular misconception has led many to believe that […]
If you’re reading this then I don’t have to go through the various benefits of yoga. We all know how good it makes us feel, how it helps our health, our mental state and our spiritual growth. Yet, most of us at times will struggle with keeping up our practice. I’ve been practising yoga for […]
Rodney Yee, yoga teacher, is quite possibly the most popular and prolific yoga teacher in America. With over 30 home videos to his credit and countless appearances on mainstream media, Yee has a massive following among celebrities and regular practitioners alike. The author of two books, countless articles, and an online yoga club – Gaiam – […]
Most guys want to get quick results, so I am occasionally asked, “What is the best way to get flexible fast? If there’s one thing I should do, what is it?” Most people expect me to recommend a specific yoga posture, or an intensive course of Sun Salutes, so the answer I give often surprises them – “Meditate” The […]
If you’re looking for hatha yoga books here a few that I can recommend. The shelves are filling up year after year with books on yoga, many of which regurgitate the same stuff, some even with the same photos. Rather than reviewing everything that is out there (a waste of my time, and yours) here […]
