by Mahadeva | Nov 23, 2012 | Health Benefits of Yoga, Yoga Advice, Yogic Practices
Yoga for Your Eyes Yoga eye strengthening exercises can help you improve vision, reducing the need to wear spectacles and contact lenses. They can also prolong strong and healthy vision as you age. The eyes are the “window to the soul”, and looking after...
by Mahadeva | Nov 22, 2012 | Diet, Good Health, Yoga Advice
Practicing yoga for arthritis relief can give greater mobility, cut pain and help reduce inflammation, as well as combating the stress and weariness of the condition. Combine this with some simple diet and lifestyle guidelines and positive change may be closer than...
by Mahadeva | Nov 22, 2012 | Good Health, Yoga Advice
If you’re looking at how to prevent diabetes then yoga deserves serious consideration. Through a combination of stretching and stimulating the internal organs, proper breathing, relaxation and diet, yoga has been used by many throughout the world as one of the best...
by Mahadeva | Nov 20, 2012 | Good Health, Yoga Advice, Yoga For Men
Try Yoga Poses! Yoga provides a series of exercises to lose weight quickly whilst giving you peace of mind and reduced stress. Using yoga to lose weight is a safe alternative to slimming pills and extreme dietary regimes. OK, So you’re going on holiday to the...
by Mahadeva | Nov 16, 2012 | Good Health, Yoga Advice, Yoga For Men
guest article by Josh Browne Yoga for inflexible people? But I’m too stiff to do yoga! There are many misconceptions about yoga, not the least of which is that it is not meant to be practiced by people who lack flexibility in their bodies. Not surprisingly, this...
by Mahadeva | Nov 16, 2012 | Yoga Advice
If you’re reading this then I don’t have to go through the various benefits of yoga. We all know how good it makes us feel, how it helps our health, our mental state and our spiritual growth. Yet, most of us at times will struggle with keeping up our practice. I’ve...
