Become a Yoga Teacher

Become a Yoga Teacher

Yoga Teacher Training Certification Guide Looking to become a yoga teacher? Our guide helps you choose the correct yoga teacher training certification route for you. If you become a yoga instructor you have found a great way to share your passion and to help other....
Yoga For Tennis

Yoga For Tennis

Mastering The Fuzzy Green Ball Yoga for tennis? Perhaps in no other sport is the combination of absolute strength, speed, flexibility and mental acuity so intertwined as it is in tennis. Long noted as a game of physical prowess and mental focus, tennis is played by...
Yoga Symbols – Meaning of Om, Swastika

Yoga Symbols – Meaning of Om, Swastika

Once you start on your yogic journey you will see certain yoga symbols appearing over and over again. From jewellery to T-Shirts, or perhaps on the wall of your local yoga studio. But what do they mean? Let’s take a look… OM The most widely known of yoga...
Yoga For Inflexible People

Yoga For Inflexible People

guest article by Josh Browne Yoga for inflexible people? But I’m too stiff to do yoga! There are many misconceptions about yoga, not the least of which is that it is not meant to be practiced by people who lack flexibility in their bodies. Not surprisingly, this...
Yoga For Seniors (video)

Yoga For Seniors (video)

Turning Back The Clock With Yoga Yoga for seniors? All of our bodies show signs of ageing as the years progress. Hairlines recede, gravity seems to get stronger(!), and it seems that little-by-little things function less efficiently. Whilst some of this may be...