by Mahadeva | Nov 16, 2012 | General Articles
What’s The Difference Between Yoga and Pilates? guest article by Jonathan Stewart Yoga vs Pilates? What to do? It appears as if you can’t turn on the TV or read a magazine without celebrities and fitness experts alike extolling the health benefits of...
by Mahadeva | Nov 16, 2012 | Yoga Advice
If you’re reading this then I don’t have to go through the various benefits of yoga. We all know how good it makes us feel, how it helps our health, our mental state and our spiritual growth. Yet, most of us at times will struggle with keeping up our practice. I’ve...
by Mahadeva | Nov 16, 2012 | Yoga Advice
Rodney Yee, yoga teacher, is quite possibly the most popular and prolific yoga teacher in America. With over 30 home videos to his credit and countless appearances on mainstream media, Yee has a massive following among celebrities and regular practitioners alike. The...
by Mahadeva | Nov 16, 2012 | Good Health
If you’ve been looking at methods to stop smoking then yoga poses and yoga breathing can be a great help. Many of us fall easily into starting smoking, but by the time we want to stop we find that quitting smoking can be more difficult. Let’s see how yoga can help....
by Mahadeva | Nov 16, 2012 | Meditation, Practical Yoga Living
I recently received an email from a friend, Dayavan, who has been teaching meditation to some of the prisoners in Boulder County Jail, in Colorado, USA. I loved what he shared, and with his permission I am sharing it with you. Is it possible to be thankful for being...
by Mahadeva | Nov 16, 2012 | Meditation, Yoga Advice
Most guys want to get quick results, so I am occasionally asked, “What is the best way to get flexible fast? If there’s one thing I should do, what is it?” Most people expect me to recommend a specific yoga posture, or an intensive course of Sun Salutes, so the...
by Mahadeva | Nov 16, 2012 | Good Health
Have you got the sniffles? Are those round you dropping like flies? Well, here’s your practical guide to stay healthy, avoid the cold, flu and other stuff you don’t want. It needn’t difficult, and here are 7 steps to follow. 1 Be Happy Uugh? Yep, a...
by Mahadeva | Nov 16, 2012 | Yoga Advice
If you’re looking for hatha yoga books here a few that I can recommend. The shelves are filling up year after year with books on yoga, many of which regurgitate the same stuff, some even with the same photos. Rather than reviewing everything that is out there (a...
by Mahadeva | Nov 16, 2012 | Sport and Yoga
Yoga for Runners – a Review of the Runners Yoga Program If you have been looking for a yoga for runners routine, or for any other sport for that matter, then the Runners Yoga program (opens new window) developed by Canadian yoga teacher Van Clayton Powel might...
by Mahadeva | Nov 16, 2012 | Sport and Yoga
Yoga for Golf – The Golfers’ Perfect Training System Yoga for golf is like spinach for Popeye – it adds punch to your game! I play a couple of times per week and know how powerfully my yoga practice impacts on my golf. Yoga for Golfers – Why Bother?...
