Natural Prostate Health

Natural Prostate Health

Natural prostate health isn’t something that most men consider until things start to go wrong and they are looking at facing surgery or taking pharmaceuticals. Fortunately yoga is an effective and non-invasive natural prostate treatment. The prostate gland adds...
Foods That Lower Blood Pressure

Foods That Lower Blood Pressure

This list of foods that lower blood pressure will help you plan your meals, offering a natural remedy for high blood pressure. A few simple changes in diet can have a profound effect on your blood pressure levels, and it doesn’t have to be hard. Eating can be...
Foam Rolling

Foam Rolling

Poor Man’s Massage or a Body-Mind-Soul Exercise? guest post by Ellie Bieling What is foam rolling? Never heard of it? Is it a purely physical exercise? In this guest article, Elle Bieling of Body Window tells us all we need to know The Case for the Poor Man’s Massage...